Willow Pilates offers small group and one to one online mat and small equipment Pilates classes.
Virtual sessions are available for women and men of all ages, levels of experience and for pre/post natal, sport specific, injury prevention, rehabilitation and pre-school, kids and teens.
Willow Pilates is run by Tania Neeson who began teaching Pilates over 20 years ago after a major car accident which led her to Pilates.
Tania trained with Pilates International (now Sampson Pilates) and with Oxford School of Pilates / Alan Herdman Pilates.
Tania's training covers all aspects of Pilates from beginners, intermediate and classical matwork, small equipment including foam rollers, balls and arc barrell, the Pilates machines including Reformer, Trapeze, Wunda Chair and Slope.
Tania has extensive post qualification experience with Balanced body, APPI, Pilates On Tour and Stott Pilates,
the leading international teaching schools.
Tania has an interest in Alexander Technique and holistic health and has studied reflexology. She also takes regular Pilates and yoga classes and enjoys walking her dog Minty.
After teaching at Pilates International and Oxford School of Pilates, Tania set up her own Pilates classes locally and then set up and ran a pilates studio near Reading, the first fully equipped Pilates studio in the area.
Tanias teaching is tailored to each individual and focuses on good alignment and technique to ensure correct movement patterns. The classes are small to ensure you get the attention you need to progress.
Why Willow Pilates? We are lucky to be surrounded by beautiful willow trees in Whitchurch-On-Thames and are aiming for the flow, flexibility and grounded strength of willow trees in our pilates sessions.
The sessions are informal but focused. We aim for health and happiness!